Dealing with stress effectively is important for maintaining your mental and physical well-being. Try the following tips to help nurture a happier and healthier you.
Exercise your mind and body. Take slow and deep breaths to relax your mind. A quick stretching routine can also help reduce muscle tension and relieve stress that has been built up throughout the day.
Listen to relaxing music. Research shows that listening to music improves the mood, reduces anxiety, and boosts self-esteem.
Talk to a friend. When was the last time you called home or met with friends to catch up? Socialize and surround yourself with supportive people
Take a break outside. A quick 15-minute walk in the park or just being outdoors under the sun can help reduce stress and anxiety, while boosting your immune system. Remember to use sunscreen when outdoors.
Eat right. Stress can take a toll on your body’s natural defenses. Conversely, eating the right foods can boost your immunity. Eat nutrient-rich and well-balanced meals with plenty of fruits and vegetables.